The Korean Journal of Physical Education (한국체육학회지)

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
권호 표지

Effect of Exercise Program for General Muscular Balance on Body Composition, Blood Lipids and Somatotype of Obese University Student

전신근육균형 운동프로그램이 비만대학생의 체성분, 혈중지질 및 체형변화에 미치는 영향

Hwang, Ryong;Byun, Ho-Kwang
황룡;변호광

  • Published : 20020000
⟨ Previous Next ⟩

Abstract

The purpose of this study is to present scientific data and efficient methods of exercise to develop basic diet program. Exercise program for general muscular balance suggested in this study is composed of muscular resistance exercise and aerobic exercise designed for the reinforcement of muscular strength and the decrease of obesity. The subjects of this study are 24 obese university students over a BMI of 25, which are divided into two groups. Each group has 12 including male 6, female 6. One group(case) had carried out exercise program for general muscular balance for 12 weeks, the other group(control) had taken aerobic exercise for 12 weeks respectively. InBody Body 3.0 (Biospace, Seoul, Korea) was used as a apparatus of experiment. The measured body compositions are weight, soft lean truss, lean-body mass, free fat mass, %body fat, waist hip ratio, body mass index. Blood lipids was measured on an empty stomach for more than 12 hours around 9 a.m. The measured items are total cholesterol (TC), high densitylipoprotein- cholesterol(HDL-C), triglyceride(TG), low density lipoprotein -cholesterol(LDL-C). Somatotype was measured by hazeltine for the human body, scales, calipers (SKYNDEX)). The whole somatotype was measured by Life Size Program(USA) using the value of skinfolds at 9 parts, girths at 5 parts, and breadths at 2 parts. The measurements had been taken before exercise of each group, after 4 weeks, after 8 weeks, after 12 weeks. Body composition and Blood lipids of the measured data were analyzed with MANOVA using SAS, somatotype with non-parametics test. The results are as follows; ① There was no significant differences both in male and female of two groups. ② Body composition had more effective changes in control group than in case group(p<.05). ③ Blood lipids had more effective changes in control group than in case group(p<.05). ④ Somatotype had no significant differences between two groups statistically, but control group had more effective changes than case group. Considering all the results mentioned above, exercise program for general muscular showed the positive effects on obesity with the change of body composition, blood lipids, somatotype. It is desirable to perform muscular resistance exercise and aerobic exercise effective to the decrease of lean body mass at a same time rather than the only aerobic exercise. Exercise program for general muscular balance to cure postural muscular unbalance caused by obesity can be utilized for the prevention antreatment of obesity, effective on the health management of adults as well as students.

Keywords

References

  1. 김상경(1992). 유산소운동이 40대 여성의 혈장지질 및 지단백에 미치는 영향. 서울대학교 대학원 체육교육 석사 논문.
  2. 김준희(1989). 10주 동안의 Aerobic dance가 혈중 콜레스테롤에 미치는 영향. 한구체육학회지. 29(2) ; 303-311.
  3. 김재수(1998). 레지스턴트 트레이닝과 수영이 청년기와 폐경기 비만 여성의 인체형체, 혈중지질 및 신체조성에 미치는 영향. 박사학위 논문. 부산대학교 대학원.
  4. 서해근 외 4인(1997). 근 지구성 웨이트 트레이닝이 중년여성의 체력과 혈중지질 및 지단백의 변화에 미치는 영향, 부산대학교 대학원 이학박사학위논문.
  5. 이상우 외 4인(1999). 근저항 트레이닝이 20대 여성의 신체조성과 체력에 미치는 영향, 대한스포츠의학학회지. 17(1) ; 197-203.
  6. 진영수 외 3인(1990). 운동이 성인병 위험인자에 미치는 영향 연구. 체육과학 논총. 1(3) : 127-147.
  7. 田中建次郞, 大石哲夫(1996). 12カ月間の 減量した 中高年肥滿 女性の 身體 脂地方量に及 ぼす 影響. 體力科學. 42.
  8. 宮澤一(1994). ウエイトトレ一二ングを 加した減量法の 効果臨珠スポ―ツ醫學. 11 ; 1065-1068.
  9. Adiputra N., Djojonegoro S.(1992). The effects of moden: Baselines'Baris dancing exercise on serum lipid profiles. J. Hum Ergol, Dec., 21: 119-124.
  10. Astrup A.(1994). Obesity as adalotation to a high-fat diet. Evidence from a cross sectional study. Am. J Clin, Nutr. 59: 350-355.
  11. Baker T.T. et al.,(l986). Alterations in Lipid and protein profiles of Plasma Lipoproteins in Middle-aged Men consequent toanaerobic Exercise program. Metabolism 35(11): 1037-1043.
  12. Brown et al.,(1990). Positive adaptation to weight-lifting fraining in the elderly. Journal of Applied physiology. 69: 1725-1733.
  13. Cook T.C., Laporte R.E.(l986). Chronic low level Physical activity as a adrterminant of HDL-C and subfraction Medicine and Science in Sports and Exercise. 18: 653 -657.
  14. Fox E.L., Mathews D.K.(l981). The Physiological basis of physical education and athletics(3). New York : Saunders College Publishing.
  15. Frontera W.R., Meredith C.N., Reilly, K.P., Knuttgen, H.G., Evans W.J.(1988). Strength conditioning in oldermen. Skeletal muscle hypertrophy and improved function. Journal of Applied Physiology 64 : 1038-44.
  16. Hicks A.L., et al.,(1987). Acute change in HDL cholesterol with Exercise of Different Intensifies. Journal of Applied Physiology. 63: 1956-1960.
  17. Hinkleman L.L., Nieman D.C.(1993). The effects of a walking program on body composition and serum lipids and lipoproteins over weight women. J sports Med phys Fitn 33: 49-58.
  18. Kraemer. W.J. et al.,(1997). Physiological adaptations to a weight-loss dietary regimen and exercise programs in women. Journal of Applied Physiology. 83(1); 270-279.
  19. Life Size(2000). Educational soft ware for Body composition Analysis. Human Kinetics Software University of South Australia.
  20. Lipsitz et al.,(l990). High-intensity strength training in nonagenarians. J Assoc. 263: 3029-3034.
  21. Marti et al.,(l990). Effect of long-term, self-monitored exercise on the serum lipoprotein and aplipoprotein in middle-aged man. Atherosclerosis. 81:19-31.
  22. Pavlou K.N. et al.,(l985). Effects dieting and exercise on lean body mass, oxygen uptake, and strength. Med sci sports 17: 466-471.
  23. Svendsen, O.L., Hassager, C., Christiansen, C.(1993). Effect of on erengy restrictive diet, with or without exercise, on lean tissue mass, resting metabolic rate, cadiovascular risk factors, and bone in overweight postmenopausal women. The American Journal of Medicine. 195: 131-140.
  24. Taylor P.A., Ward A.(1993). Women, high-density lipoprotein cholesterol, and exercise. Arch In-term Med. May 24. 153(10): 1178-1184.
  25. Timothy S.O., Peter T.A.(1993). Post-exercise oxygen consumption following heavy and light resistance exercise. Journal of strength con. Res 7(3): 147-152.
  26. Tompson. et al.,(1988). Modest changes in high density lipoprotein concentration and metabolism with prolonged exercise training. Circulation. 78(1): 25-34.
  27. Tran Z.Y. et al.,(1983). The effects of exercise on blood lipids and lipoproteins a metaanalysis of studies, medicine and science in sports and exercise. 15(5): 393-402.
  28. William D.(1991). The effect of weight training on performance in selected motor activities for preadolescent males. Journal of Applied Sport Science Research. 5: 170.