The Korean Journal of Physical Education (한국체육학회지)

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
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Effect of participation in Hata yoga and Gate ball and weight - training on Bone Mineral Density in Postmenopausal Women

하타요가 수련과 게이트볼 및 중량부하 운동이 폐경기 여성의 골밀도에 미치는 영향

Ahn, Yong-Duk
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  • Published : 20020000
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Abstract

The aim of this study was to investigate Bone Mineral Density in postmenopausal women who had participated in gate-ball, Hata yoga and weight training. 40 postmenopausal women were assigned to three groups: a control group(n=7), Hata yoga group(n=7), gate-ball group(n=7) and weight training group(n=7). They performed the exercise(corresponding to 40∼75% of peak heart rate) 4 times a weeks for 1 year. The results were as follows. 1. Bone Mineral Density of spine and femoral neck was increased significantly in Rata yoga group, gate-ball group and weight training group while it decreased in control group. 2. Bone Mineral Density of Ward`s triangle increased significantly in Hata yoga group and weight training group while it decreased in control group and gate-ball group. 3. Bone Mineral Density of trochanter increased significantly in gate-ball group and weight training group while it decreased in Hata yoga group and control group.

Keywords

References

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