The Korean Journal of Physical Education (한국체육학회지)

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
권호 표지

The Effect of Combined Training on Abdominal Fat and TNF-$\alpha$ in obese middle aged women

유산소와 근저항의 복합트레이닝이 비만중년여성의 복부지방및 TNF-$\alpha$에 미치는 영향

Kwon, Yoo-Chan;Youn, Mi-Suk;Park, Sang-Kap
권유찬;윤미숙;박상갑

  • Published : 20030000
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Abstract

The purpose of this study was to investigate the changes of abdominal fat, insulin and tumor necrosis factor-a(TNF-$\alpha$) after 10 weeks combined training. Subjects were composed of seven middle aged obesity women. They have at least above 0.4 visceral fat and subcutaneous fat ratio. The training program was separated aerobic training and muscular resistance training. The aerobic training was 60%HRmax(Intensity). 40 minutes and the muscular resistance training was 70% of 1RM(Intensity), 40 minutes a day(Duration), 6 days a week(Frequency) during 10 weeks. We found that $\dot V$$O_2$max(0.27$\ell$/min) was increased after 10 weeks combined training, and %body fat(5.47%), total abdominal fat(106.94$cm^3$), subcutaneous fat(56.40$cm^3$). visceral fat(50.54$cm^3$), visceral fat and subcutaneous fat ratio(0.06) were significantly decreased after 10 weeks combined training. Furthermore insulin and TNF-$\alpha$ concentration were decreased after 10 weeks combined training. In conclusion, combined training was shown to positive influence on body composition, insulin and TNF-$\alpha$ concentration. So it is maybe thought that combined training was important role for obesity treatment.

Keywords

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