The Korean Journal of Physical Education (한국체육학회지)

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
권호 표지

The Effects of Complex exercise program on Body composition, Growth hormone and IGF-Ⅰ of obese girls in middle school

복합 운동프로그램이 비만 여중생의 신체조성과 성장호르몬 및 IGF-I에 미치는 영향

Park, Ik-Ryeul
박익렬

  • Published : 20040000
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Abstract

The primary purpose of this study is to investigate how 12-weeks complex exercise program with diet regulation affects and changes % body fat, growth hormone and IGF-Ⅰ in obese girls of middle school. The subjects of this study are seventeen obese girls, they are divided into two groups. One is exercise group which included eight obese girls and the other is control group which included nine obese girls. The complex exercise program's intensity is 70% of HRmax. The exercise is conducted three times a week through 12 weeks in the exercise group. It included aerobic exercise, jogging, fast walking, step walking, and resistance exercise which contained upper limb and abdominal strength exercise by YMCA. The diet regulation and education on nutrition are conducted in the exercise group once a week with complex exercise program. The followings are conclusions of this study; First, The Body weight and % Body fat between experimental group and control group showed significant difference(p<01). Second, In the aspect of changes of Growth hormone and IGF-Ⅰ secretion, the exercise group showed significant increase(p<01), while the control group revealed little change. In conclusion, the complex exercise program with diet regulation conducted on obese girls in middle school is turned out to be effective for decreasing body fat and increasing growth hormone and IGF-Ⅰsecretion. Moreover, complex exercise program is considered as a good method to provoke diet motivation in obese girls they have higher mental exhaustion and experienced less frequent physical training.

Keywords

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