The Korean journal of sports medicine (대한스포츠의학회지)

The Korean Society of Sports Medicine (대한스포츠의학회)
권호 표지

The Effect of Combined Training on Body Composition and Immunocyte in Middle-Aged and Elderly Women

복합트레이닝이 중년과 고령여성의 신체구성 및 면역세포에 미치는 영향

Park, Sang-Kab;Kim, Eun-Hee;Kwon, Yoo-Chan
박상갑;김은희;권유찬

  • Published : 20050600
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Abstract

The purpose of this study was to investigate the changes of body composition, lymphocyte subunits and NK cell after 12weeks combined training. Subjects were consisted of fourteen middle-aged (con;45.71$\pm$2.17, ex;44.67$\pm$3.25) and fourteen elderly (con;78.43$\pm$4.39, ex;79.29$\pm$1.25) women. The training program was separated aerobic (Weight bearing exercise+Balance training) resistance (Muscle strengthening+Posture and correction) exercise. We found that lean body mass and O2max were significantly increased after 12 weeks combined training and the lymphocyte subunits and NK cell number were improved after 12 weeks combined training in both groups. In conclusion, combined training was shown to positive influence on body composition, lymphocyte subunits and NK cell in human. Therefore, it might be thought that combined training would be preventative to decreased immune system by aging.

Keywords

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