The Korean Journal of Physical Education (한국체육학회지)

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
권호 표지

The Effect of Regularly Dance Sports Exercise for 12 weeks on Body Composition and Blood Lipids to middle aged Women

규칙적인 12주간 댄스스포츠 활동이 중년 여성들의 신체구성 및 혈중지질에 미치는 영향

Shin, Seon-Ae;Park, Kyong-Hea
신선애;박경혜

  • Published : 2005.05.30
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Abstract

The purpose of the study was to examine the effect of regularly dance sports exercise for 12 weeks on body composition and blood lipids to pre-menopausal and post-menopausal women. Subject, fourteen elderly women from 39 to 57 years were subdivided into two groups: the exercise group(n=7), and non-exercise group(n=7). The exercise group was post-menopausal women had not taken any hormone replacement therapy but exercised with dance sports regularly for 12 weeks. The non-exercise group consisted of pre-menopausal women. Anthropometric measurement is to assess body weight, height. abdominal fat ratio and body fat percent based upon Bio-Impedence Body Composition Analysis. Blood samples of 10ml were drawn from antecubital veins. Total cholesterol, triglycerides, high density lipoprotein cholesterol, low density lipoprotein cholesterol , Apo a, Apo b, Lipo and Insulin hormone were extracted from serum. The supervised dance sports program was conducted 3 days a week for 12 weeks. Independence t-test, pair t-test analysis methods were used for this task, and raw data were transformed for the normal distribution. Conclusions were drawn as follows; 1. There is a significant difference on TG between exercise group of post-menopausal women and non-exercise group of pre-menopausal women. 2 There is a significant difference on body fat percentage between exercise group of postmenopausal women and non-exercise group of pre-menopausal women. 3. There is no significant difference on blood serum in exercise group before their dance sports program and after. 4. There are significant difference on all body- composition variables of the exercise group before dance sports program and after. In conclusion, the regular dance sports for 12 weeks possibly helps the middle-aged menopausal women improve phsiologically and physically. Particularly, the reduction of body-fat in blood and some positive hormonal changes are more contingent on their longer period of dance sports activities.

Keywords

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