Exercise Science (운동과학)

korean Society of Exercise Physiology (한국운동생리학회)
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The Effect of Running and Muscular Resistance Training in Circadian Rhythms on Melatonin, Growth Hormone, O2max, Fat Mass, and Lean Body Mass

Circadian Rhythms에 따른 런닝과 근저항 트레이닝이 Melatonin, Growth Hormone, 최대산소섭취량 및 신체구성에 미치는 영향

Kim, S.Y.;Lee, K.Y.;Jun, T.W.
김시영;이경영;전태원

  • Published : 20050800
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Abstract

The purpose of this study was to compared to the effects of running and muscular resistance training during 12 weeks in circadian rhythms(am 9, pm 9) on Melatonin, Growth Hormone, $VO_{2}max$, fat mass, and lean body mass. The subjects selected for the expenment were composed fourteen male graduate students (26.7$\pm$1.6yrs). The subjects were divided into two groups; am 9 training group(CRA Circadian Rhythms Am 9, N=7), pm 9 training group(CRP; Circadian Rhythms Pm 9, N=7). The measurements of basal physique, $VO_{2}max$, fat mass, and lean body mass were performed(0wk, 6wks, 12wks) and the secretion levels of Melatonin(am 2, pm 2) and Growth Hormone(am 2, pm 2) were determined(0wk, 12wks). The results obtained are summarized as follows : First, in the hormone secretion, Growth Hormone level did not significant change between Pre-training and the Post-training in all of the groups, but Melatonin secretion of CRP was increased significantly after 12 weeks training(p<.05). Second, $VO_{2}max$ had significant differences statistically each time of training(p<.05), especially there were significant difference statistically between Pre and Mid of CRA(p<.05). Third, in the body composition, Fat mass were not significant differences statistically. Lean body mass had significant differences between 0-wk and 6-wks, 0-wk and 12-wks of CRP(p<.05), In conclusion, as performed running and muscular resistance training in circadian rhythms, it has been judged that training effects appeared partially. In training for increase of melatonin secretion during sleeping, the evening training(ET) is more effective than the morning training(MT). In training for elevation of $VO_{2}max$, the MT is more effective than the ET. In training for control of body composition, the MT is more effective for maintenance of lean body mass and decrease of fat mass, on the other hand, the ET is the effective for increase of lean body mass and decrease of fat mass.

본 연구의 목적은 12주간 다른 시간대(am 9, pm 9)에 20대 남성들의 런닝과 근저항 트레이닝 실시 후 혈중 Melatonin, Growth Hormone 분비량, 최대산소섭취량 및 신체구성(체지방량, 제지방량)의 차이를 규명하여, Circadian Rhythms에 따라 변화하는 인체내부 환경이 트레이닝 효과에 미치는 영향을 알아보고자 한다. 20대 대학원생 14명(연령:26.7$\pm$1.6yrs, $VO_{2}max$:40.9$\pm$4.1)이 피험자로 선정되었으며, 각각 7명씩 두 그룹(Circadian Rhythms AM 9; CRA, Circadian Rhythms PM 9; CRP)으로 나누어 호르몬(0-wk . 6-wks . 12-wks)을 측정하였다. 실험결과, 호르몬의 경우, Growth Hormone 분비량은 CRP 내에서만 12주 트레이닝 후 유의한 증가가 나타났다. 최대산소섭취량은 CRA에서만 그룹 내 유의한 증가가 나타났다. 신체구성은 두 그룹 간 유의한 차이는 체지방량과 제지방량에서 모두 나타나지 않았고, 시기에 따른 체지방량의 변화는 두 그룹 모두 유의하게 감소하였으며, 제지방량은 두 그룹 모두 유의하게 증가하는 것으로 나타났다. 그룹 내 트레이닝 시기별 비교에서는 두 그룹 모두 체지방량으 감소를 보였으나, 통계적으로는 유의한 차이를 보이지 않았고, 제지방량에서는 CRP에서만 유의한 증가가 나타났다. 따라서 호르몬 분비량에 있어서 수면 중 melatonin 분비량의 증가를 위한 트레이닝은 오전 보다는 오후가 낫고, 신체구성 조절에 있어서 제지방량의 증가와 함꼐 체지방량의 감소로 정상적인 체중의 증가를 위해서는 오전 트레이닝 보다는 오후 트레이닝이 더욱 효과적일 것이며, 체지방량의 감소만을 통한 전체 체중의 감량을 위해서는 오전 트레이닝이 오후 트레이닝 보다 효과적일 것으로 사료된다.

Keywords

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