한국체육학회지자연과학편

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
권호 표지

Effects of step exercise on metabolic syndrome markers, insulin resistance and plasma metabolism-related hormones in obese middle-aged women

스텝운동이 비만 중년여성의 대사증후군 지표와 인슐린 저항성 및 혈중 대사호르몬에 미치는 효과

Jang, Jae-Hoon;Hur, Sun
장재훈;허선

  • Published : 2007.03.31
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Abstract

The purpose of this study was to analyze the effect of step exercise(65-75% HRmax) on metabolic syndrome markers, insulin resistance and plasma metabolism-related hormone in obese middle-aged women. Exercise program was performed for 12 weeks and blood biochemical variables were analyzed before and after exercise training. From the results, there were significant differences between before and after step exercise. In the body composition there were significant difference on the body weight, %fat and BMI were significantly decreased. In the metabolic syndrome markers there were significant difference on the waist circumference, blood pressure, plasma TG and glucose were significantly decreased, HDL-C was significantly increased. HOMA-IR, insulin, leptin and free fatty acid were significantly decreased in step exercise after 12 weeks. QUICKI was significantly increased. In conclusion, step exercise program in obese middle-aged women appears to be helpful for improving the obesity.

Keywords

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