한국체육학회지자연과학편

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
권호 표지

Effects of hatha yoga exercise on serum adiponectin and metabolic syndrome factors in obese middle-aged women

하타요가 운동이 비만중년여성의 아디포넥틴농도와 대사증후군 인자에 미치는 영향

Kim, Ki-Bong;Lee, Jeong-Ah
김기봉;이정아

  • Published : 2007.03.31
⟨ Previous Next ⟩

Abstract

The purpose of this study was to analyze the effects of Hatha Yoga exercise on serum adiponectin and metabolic syndrome factors in obese middle-aged women. The subjects were 19 obese women composed of the Yoga exercise group(n=10) trained for 20-week and the Control group(n=9). The variables of body composition, serum adiponectin and metabolic syndrome factors were measured in all the subjects before and after the 20-week Yoga training. The results of the study in the Yoga group were as follows; The body weight, %fat, BMI, waist circumference, WHR and VFA had significantly decreased, but LBM had increased. The adiponectin and HDL-C had significantly increased, but TC, TG, LDL-C, insulin and HOMA-IR had decreased. And waist circumference, SBP, DBP, TG, HDL-C, LDL-C and HOMA-IR were the metabolic syndrome factors affecting the adiponectin in the Yoga group. Therefore, regular and continuous Yoga exercise will be effective for preventing the life-style diseases with improvement of the metabolic syndrome factors and insulin resistance by increasing the serum adiponectin.

Keywords

References

  1. 김성재, 박근규, 김희경, 김미경, 이상원, 황재석, 한성 욱, 허승호, 이인규(2001). 폐경전 비만여성에 서 내장지방량에 따른 혈중 아디포넥틴 농 도와 대시증후군 관련인자와의 상관관계. 대한내과학회지, 66(3), 259-263
  2. 김유섭, 김용규, 이채산, 이혜진 (2005). 복합운동과 물 리치료 수중운동 요법 병행이 중년 비만여성 의 내장지방 및 아디포넥틴과 레지스틴에 미 치는 영향. 한국체육학회지, 44(6), 417-428
  3. 박경수(2005). 혈중 아디포차인 농도와 대사지표와의 상관관계. 대한내분비학회지, 20(5), 441-443
  4. 박상수, 최경묵, 권순범, 류옥현, 류혜진, 빅수연, 김희 영, 서지아, 이계원, 김신곤, 김난희, 최동섭, 백세현(2004). 혈청 아디포넥틴 농도와 대사증후군 발병의 연관성. 대한내분비학회지, 19(5), 492-500
  5. 안용덕(2002). 하타요가수련과 게이트볼 및 중량부하 운동이 폐경기 여성의 골밀도에 미치는 영향. 한국체육학회지, 41(3), 459-466
  6. 유성태, 박석오, 김세화(2005). 혈중 아디포넥틴 및 레지스틴 농도와 대사성 위험인자와의 상관관계. 대한내분비학회지, 20(5), 444-451
  7. Arita, Y., Kihara S., Ouchi, N., Takahashi, M., Maeda, K., Miyagawa, J., Hotta, K., Shimomura, I., Nakamura, T., Miyaoka, K., Kuriyama, H., Nishida, M., Yamashita, S., Okubo, K., Matsubara, K., Muraguchi, M., Ohmoto, Y., Funahashi, T., & Matsuzawa, Y.(1999). Paradoxical decrease of an adipose-specific protein, adiponectin, in obesity, Biochemical and Biophysical Research Communications, 257(1), 79-83 https://doi.org/10.1006/bbrc.1999.0255
  8. Bera, T.K., & Rajapurkar, M.V.(1993). Body composition, cardiovascular endurance and anaerobic power of yogic practitioner. Indian Journal of Physiology and Pharmacology, 37(3), 225-228
  9. Berg, A.H., Combs, T.P., Du, X., Brownlee, M., & Scherer, P.E.(2001). The adipocyte-secreted protein Acrp30 enhances hepatic insulin action. Nature Medicine, 7(8), 947-953 https://doi.org/10.1038/90992
  10. Daimon, M., Oizumi, I., Saitoh, T., Kameda, W., Hirata, A., Yamaguchi, H., Ohnuma, H., Igarashi, M., Tominaga, M., & Kato, T. (2003). Decreased serum levels of adiponectin are a risk factor for the progression to type 2 diabetes in the Japanese Population: the Funagata study. Diabetes Care, 26(7), 2015-2020 https://doi.org/10.2337/diacare.26.7.2015
  11. Despres, J.P., Pouliot, M.C., Moorjani, S., Nadeau, A., Tremblay, A., Lupien, P.J., Theriault, G., & Bouchard, C.(1991). Loss of abdominal fat and metabolic response to exercise training in obese women. The American Journal of Physiology, 261, E159-167
  12. Gordon, T., Castelli, W.P., Hjortland, M.C., Kannel, W.B., & Dawber, T.R.(1977). Diabetes, blood lipids, and the role of obesity in coronary heart disease risk for women. The Framingham Study. Annals of Internal Medicine, 87(4), 393-397 https://doi.org/10.7326/0003-4819-87-4-393
  13. Harinath, K., Malhotra, A.S., Pal, K., Prasad, R., Kumar, R., Kain, T.C., Rai, L., & Sawhney, R.C.(2004). Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion. Journal of Alternative and Complementary Medicine, 10(2), 261-268 https://doi.org/10.1089/107555304323062257
  14. Hauner, H.(2002). Insulin resistance and the metabolic syndrome: a challenge of the new millennium. European Journal of Clinical Nutrition, 56, 525-29
  15. Innes, K.E., Bourguignon, C., & Taylor, A.G.(2005). Risk indices associated with the insulin resistance syndrome, cardiovascular disease, and possible protection with yoga: A systematic review. The Journal of the American Board of Family Practice, 18(6), 491-519 https://doi.org/10.3122/jabfm.18.6.491
  16. Iyengar, B.K.S.(2001). Yoga : The path to holistic health. London: Darling Kindersley
  17. Krakoff, J., Funahashi, T., Stehouwer, C.D., Schalkwijk, C.G., Tanaka, S., Matsuzawa, Y., Kobes, S., Tataranni, P.A., Hanson, R.L., Knowler, W.C., & Lindsay, R.S.(2003). Inflammatory markers, adiponectin, and risk of type 2 diabetes in the Pima Indian. Diabetes Care, 26(6), 1745-1751 https://doi.org/10.2337/diacare.26.6.1745
  18. Kristal, A.R., Littman, A.J., Benitez, D., & White, E.(2005). Yoga practice is associated with attenuated weight gain in healthy, middle -aged men and women. Alternative Therapies in Health and Medicine, 11(4), 28-33
  19. Lepor, N.E., & Vogel, R.E.(2001). Summary of the third report of the National Cholesterol Education Program Adult Treatment Panel ill. Reviews in Cardiovascular Medicine. 2(3), 160-165
  20. Lopez-Candales, A.(2001). Metabolic syndrome X: a comprehensive review of the pathophysiology and recommended therapy. Journal of Medicine, 32, 283-300
  21. Matsuzawa, Y., Funahashi, T., & Nakamura, T.(l999). Molecular mechanism of metabolic syndrome X: contribution of adipocytokines adipocytederived bioactive substances. Annals of the New York Academy of Sciences, 892, 14&154
  22. Matthews, D.R., Hosker, J.P., Rudenski, A.S., Naylor, B.A., Treacher, D.F., & Turner, R.C.(1985). Homeostasis model assessment insulin resistance and beta-cell function from fasting plasma glucose and insulin concentrations in man. Diabetologia, 28(7), 412-419 https://doi.org/10.1007/BF00280883
  23. McMurray, R.G., & Hackney, A.C.(2005). Interactions of metabolic hormones, adipose tissue and exercise. Sports Medicine, 35(5), 393-412 https://doi.org/10.2165/00007256-200535050-00003
  24. Nakanishi, N., Okamota, M., Makino, K., Suzuki, K., & Tatara, K.(2002). Distribution and cardiovascular risk correlates of serum triglycerides in young Japanese adults. Industrial Health, 40(1), 28-35 https://doi.org/10.2486/indhealth.40.28
  25. Ouchi N, Kihara S, Arita Y, Maeda K, Kuriyama H, Okamoto Y, Hotta K, Nishida M Takahashi M, Nakamura T, Yamashita S, Funahashi T, & Matsuzawa, Y.(1999). Novel modulator for endothelial adhesion molecules: adipocyte-derived plasma protein adiponectin. Circulation. 100(25), 2473-2476 https://doi.org/10.1161/01.CIR.100.25.2473
  26. Saltiel, A.R.(2001). You are what you secrete. Nature Medicine, 7(8), 887-888 https://doi.org/10.1038/90911
  27. Shimomura, I., Tokunaga, K., Kotani, K., Keno, M., Yanase, F., Kanosuek, J.S., Funahashi, T., Kobatake, T., Yamamoto, T., & Matsuzawa, Y.(1993). Marked reduction of acyl-CoA synthetase activity and mRNA in intraabdominal visceral fat by physical exercise. The American Journal of Physiology, 265, E44-50
  28. Sivasankaran, S., Pollard-Quintner, S., Sachdeva, R., Pugeda, J., Hoq S.M., & Zarich, S.W. (2006). The effect of a six-week program of yoga and meditation on brachial artery reactivity: do psychosocial interventions affect vascular tone? Clinical Cardiology, 29(9), 393-398 https://doi.org/10.1002/clc.4960290905
  29. Stefan, N., Vozarova, B., Funahashi, T., Matsuzawa, Y., Weyer, C., Lindsay, R.S., Youngren, J.F., Havel, P.J., Pratley, R.E., Bogardus, C., & Tataranni, P.A.(2002). Plasma adiponectin concentration is associated with skeletal muscle insulin receptor tyrosine phosphorylation, and low plasma concentration precedes a decrease in whole-body insulin sensitivity in humans. Diabetes, 51(6), 1884 -1888 https://doi.org/10.2337/diabetes.51.6.1884
  30. Weyer, C., Funahashi, T., Tanaka, S., Hotta, K., Matsuzawa, Y., Pratley, R.E., & Tataranni, P.A.(2001). Hypoadiponectinemia in obesity and type 2 diabetes: close association with insulin resistance and hyperinsulinemia. The Journal of Clinical Endocrinology and Metabolism, 86(5), 1930-1935 https://doi.org/10.1210/jc.86.5.1930