DOI QR코드

DOI QR Code

Effect of a Self-Stretching Exercise on Musculoskeletal Symptom and Job Stress for Care Helpers

자가 신장 운동이 요양보호사의 근골격계 증상 및 직무 스트레스에 미치는 효과

  • Wang, Joong-San (Department of Physical Therapy, Raphael Hospital) ;
  • Kim, Nyeon-Jun (Department of Physical Therapy, Pohang College) ;
  • Kim, Yong-Youn (Volleyball Club, Hyundai Skywalkers) ;
  • An, Ho-Jung (Department of Physical Therapy, Dongnam Health College) ;
  • Kim, Ji-Sung (4Department of Physical Therapy, Suwon Women's College)
  • 왕중산 (라파엘병원 물리치료실) ;
  • 김년준 (포항대학교 물리치료과) ;
  • 김용연 (현대캐피탈 스카이워커스) ;
  • 안호정 (동남보건대학 물리치료과) ;
  • 김지성 (수원여자대학교 물리치료과)
  • Received : 2013.01.03
  • Accepted : 2013.03.17
  • Published : 2013.05.31

Abstract

PURPOSE: The purpose of this study was to research the effect of self-Stretching Exercise on musculoskeletal Symptom and job Stress for care helpers who work at geriatric hospital and come up to NIOSH standard. METHODS: The effect of self-Stretching Exercise was measured using 'musculoskeletal symptom survey table' and 'Job stress measurement scale for korean' from the Korea Occupational Safety and Health Agency(KOSHA) for 40 care helpers. The paired t-test and independent t-test was used for statistical analysis. RESULTS: The pracitce of Self-Stretching Exercise was showed significant effect reducing the stress for care helper's total job Stress and inappropriate compensation, job instability, job requirement, relationship conflict, physical environment(p<.05), and significant difference for their total score, relationship conflict, structure and organization, physical environment, inappropriate compensation improvement on variations on job stress in groups(p<.05). However, self-Stretching Exercis was showed no significant effect on physcial burden. CONCLUSION: The self-Stretching Exercise was the most effect way to reduce Musculoskeletal Symptom and job Stress for a care helpers through the guidance of physical therapist.

Keywords

References

  1. Amako M, Oda T, Masuoka K et al. Effect of static stretching on prevention of injuries for military recruits. Mil Med. 2003;168(6):442-6.
  2. Bahk JW, Roh S. Relationship Between Self-reported Symptoms of Work-related Musculoskeletal Disorders and Health Related Quality of Life. Korean J Occup Environ Med. 2007;19(2):156-63.
  3. Bongers PM, Winter CR, Kompier MAJ et al. Psychosocial factors at work and musculoskeletal disease. Scand J Work Environ Health. 1993;19(5):297-312. https://doi.org/10.5271/sjweh.1470
  4. Bongers PM, Kremer AM, ter Laak J. Are psychosocial factors, risk factors for symptoms and signs of the shoulder, elbow, or hand/wrist?: a review of the epidemiological literature. Am J Ind Med. 2002;41(5):315-42. https://doi.org/10.1002/ajim.10050
  5. Burt S, Hornung R, Fine LJ. NIOSH Health hazard evaluation report. HETA 89-250-2046. 1990. http://www.ntis.gov/search/product.aspx?ABBR=PB91116251.
  6. Cho HS. The Effects of Yoga Exercise on Stress and Health status in Clinical Nurses. Korean J Rehabil Nurs. 2004;7(1):15-23.
  7. Cho JJ. Stress and cardiovascular disease. J korean Acad Fam Med. 2002;23(7):841-54.
  8. Choi SY, Kim HS, Kim TH et al. A study on job stress and musculoskeletal disorders of workers at automobile manufacturing industry. Journal of the Korean Society of Safety. 2005;20(3):202-11.
  9. Choi YS, Baek KH, Cho SO et al. The effect of job stress in jobholders on propensity to anxiety. J korean Acad Fam Med. 2004;25(3):224-32.
  10. Evjenth O, Hamberg J. Auto stertching-the complete manual of specific stretching. 11th ed. Medline. 2001.
  11. Gong WT, Lee SY. Effects of Back Muscle Stretching on the Flexibility of Spinal Column of Normal Adults. Korean Soc Phys Med. 2006;1(1):23-36.
  12. Hammen C. Stress and depression. Annu Rev Clin Psychol. 2005;1:293-319. https://doi.org/10.1146/annurev.clinpsy.1.102803.143938
  13. Jang HE. Effect of Long-Term Care Staffs' Job Stress on Job Satisfaction : In-Home Service Staffs vs. Institutional Care Service Staffs. Myongji University Graduate School. Master's thesis. 2011.
  14. Jeon HY, Jung HS, Bae SS. Effects of Flexion-Extension of Stretching on Craniocervical. Korean Soc Phys Med. 2006;1(1):109-16
  15. Jung EJ. The Effects of Self-stretching on Shoulder Pain and Shoulder Flexibility of Nurses. Kangwon national University Graduate School. Master's thesis. 2010.
  16. Kang DM, Kim YK, Kim JE. Job stress and musculoskeletal diseases. J Korean Med Assoc. 2011;54(8):851-8. https://doi.org/10.5124/jkma.2011.54.8.851
  17. Kim EJ. Effect of Regular Exercise on Journalist's Mental Health and Deadline Stress. Korean J Sport science. 2008;19(2):145-53.
  18. Kim GJ. The effect on work stress in service quality taken by care providers in elderly care facilities. Chonbuk National University Graduate School. Master's thesis. 2009.
  19. Kim SB. Study on an Electroencephalogram during tjr Yoga Movement. Yonsei University Graduate School. Master's thesis. 1998
  20. Kim SH. A study on the association between job stress and musculoskeletal workload in the manufacturing industry. Journal of the Ergonomics Society of Korea. 2009;28(4):25-34. https://doi.org/10.5143/JESK.2009.28.4.025
  21. Kim SW. Influence of exercise on brain activity and emotion in femal depression. The Korean Journal of Physical Education. 2006;45(1):193-205.
  22. Kim YS. study on job stress and job satisfaction of caregivers. Chungnam National University Graduate School. Master's thesis. 2006.
  23. Ko HS. Analysis on exercise effect concerning job stress. Sookmyung Women's University Graduate School. Master's thesis. 1998.
  24. Korea Association of geriatric hospital. The geriatric hospital practice guidelines for the improvement of job ability. Innosolution. 2010.
  25. Korea Association of geriatric hospital. Regional training course for the last half of the year 2011. Innosolution. 2011.
  26. Korean care Workers' association, National institute of health and health resources (cosponsor). "do you want to leave care helper having serious health problem!" labor condition and actual condition survey forum. Republic of Korea National assembly 2010
  27. Korea Occupational Safety & Health Agency. Standardization of job stress measurement scale for korean employees(The 2nd year project). Occupational safety & health researcher institute. 2004.
  28. Korea Occupational Safety & Health Agency. The harmful factor research guideline and research methods for musculoskeletal burden. Occupational safety & health researcher institute. 2007.
  29. Korea Occupational Safety & Health Agency. Prevention manual for the Musculoskeletal disorder of Care Helper. Occupational safety & health researcher institute. 2011.
  30. Lacaze DHC, Sacco ICN, Rocha LE et al. Stretching and joint mobilization exercises reduce call-center operators'musculoskeletal discomfort and fatigue. Clinics. 2010;65(7):657-62. https://doi.org/10.1590/S1807-59322010000700003
  31. Law of Ministry of Health and Welfare. Enforcement regulations of Act on Long-Term Care Insurance for the Aged. partial amendment 2011.8.19 No. 74. 2011.
  32. Lee HJ, Kwon SH. The effects of Work Environment Characteristics and Job Stress on the Job Satisfaction among Caregivers. Journal of welfare for the Aged. 2011;51:125-44.
  33. Lee HS, Yoo JH. The Effects of Stretching and Isometric Exercise for Chronic Neck Pain Patient in Strength and Pain. Korean Soc Phys Med. 2012;7(3):329-37 https://doi.org/10.13066/kspm.2012.7.3.329
  34. Ministry of Employment and Labor. On occupational safety and health rules. Law of occupation safety and health No.6; 2010. 9.30 general revision. 2010.
  35. Moon JI, Park DH. A Study on Relationship Between Symptoms Of Musculoskeletal Disorders And Psychosocial. Korea Safety Management and Science Semiannual. 2009:93-104.
  36. Muscolino JE. The muscle and bone palpation manual with trigger points, referral patterns, and stretching. 11th ed. Mosby. 2010.
  37. Park EY, Park HC, Park KS et al. Relationship between stress and health behaviors practice. J korean Acad Fam Med. 2000;21(11):1436-50.
  38. Park MS. Effect of the supine bicycle eErgometer exercise on electroencephalograpic & profile of mood states. Hannam University Graduate School. Master's thesis. 2003.
  39. Park SH. A study in the Association between Musculoskeletal Workload and Job Stress. Kumoh National Institute of Technology Graduate School. Master's thesis. 2006.
  40. Rubini EC, Costa ALL, Gomes PSC. The effects of stretching on strength performance. Sports Med. 2007;37(3):213-24. https://doi.org/10.2165/00007256-200737030-00003
  41. Sim JW. A Study on Job Stress and Job Satisfaction of the Caregivers. Daegu University Graduate School. Master's thesis. 2011.
  42. Toker S, Biron M. Job burnout and depression: unraveling their temporal relationship and considering the role of physical activity. J Appl Psychol. 2012;97(3):699-710. https://doi.org/10.1037/a0026914
  43. Trujillo L, Zeng X. Data entry workers perceptions and satisfaction response to the "stop and stretch" software program. Work. 2006;27(2):111-21.
  44. Young WB, Behm DG. Should static stretching be used during a warm-up for strength and power activities? Strength Cond J. 2002;24(6):33-7.

Cited by

  1. 임상 실습 동안 다양한 온도의 족욕이 물리치료학과 학생들의 스트레스에 미치는 영향 vol.11, pp.1, 2013, https://doi.org/10.13066/kspm.2016.11.1.107
  2. 제조업 근로자의 근골격계 질환 예방을 위한 물리치료 기반 맞춤형 운동프로그램이 통증, 재해율, 및 근로손실에 미치는 영향: 단일사례 연구 vol.12, pp.2, 2013, https://doi.org/10.13066/kspm.2017.12.2.113