Journal of Nutrition and Health

The Korean Nutrition Society (한국영양학회)
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A study on body awareness and dietary life of adults who perform regular exercise

규칙적인 운동을 하는 성인 남녀의 체형인식 및 식생활 연구

  • Ju, Minjeong (Department of Clinical Nutrition, Graduate School of Clinical Health Sciences, Ewha Womans University) ;
  • Shin, Yoonjin (Department of Nutritional Sciences and Food Management, Ewha Womans University) ;
  • Kim, Yangha (Department of Nutritional Sciences and Food Management, Ewha Womans University)
  • 주민정 (이화여자대학교 임상보건과학대학원 임상영양전공) ;
  • 신윤진 (이화여자대학교 식품영양학과) ;
  • 김양하 (이화여자대학교 식품영양학과)
  • Received : 2013.07.09
  • Accepted : 2013.09.27
  • Published : 2013.10.31
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Abstract

This study was conducted in order to investigate body awareness and dietary life according to gender. Subjects of the study were 120 men and 127 women aged 20 to 30 years, who exercise regularly at a fitness center in Seoul. The subjects were asked to fill out a questionnaire on body awareness, reason for regular exercise, dietary behaviors, and nutrition knowledge. The percentage of overweight and obesity was 69.2% in men, and 25.2% in women. The percentage of subjects who considered themselves as overweight was 38.3% in men and 59.8% in women. Intake of protein in men was higher than the recommended nutrient intake (RNI). Intake of energy in women was lower than the estimated energy requirement (EER). Men who considered themselves as overweight showed lower energy intake than men who considered their body weight as under and normal, whereas no difference in energy intake was observed between women who considered themselves as overweight and women who considered their body weight as under and normal.

본 연구는 2012년 9월 5일부터 10월 4일까지 1개월 간 서울에 위치한 스포츠센터에서 규칙적으로 운동을 하는 20~30대 남성 120명 여성 127명을 대상으로 체형인식, 운동 목적, 식생활 관련 지식 및 행태, 영양섭취 실태를 조사하였다. 비만 분포를 조사한 결과, 남성은 BMI 23 이상인 과체중 및 비만의 비율이 69.2%로 나타난 반면 여성은 25.2%로 나타나 성별에 따른 비만 분포의 유의적인 차이를 보였다 (p < 0.001). 현재 체형에 대한 만족도에서는 남성은 '보통이다' (40.8%)가 가장 높게 나타난 반면, 여성은 '약간 뚱뚱하다' (42.5%)가 가장 높게 나타나 남성에 비하여 여성의 현재 체형에 대한 만족도가 유의적으로 낮았다 (p < 0.001). 남성과 여성의 식생활 관련 지식 및 행태의 차이는 유의하지 않은 것으로 나타났다. 에너지섭취 비율은 남성의 경우 에너지필요추정량의 80.8%, 여성은 에너지필요추정량의 76.9%로 남녀 모두 미달되는 섭취량을 보였다. 또한 단백질섭취비율은 남성이 권장섭취량의 197.7%, 여성이 권장섭취량의 142.6% 수준을 섭취하는 것으로 나타나 남녀 모두 과잉섭취하고 있었다. 칼슘섭취비율은 남성과 여성에서 각각 권장섭취량의 63.5%, 72.1% 수준으로 나타나 모두 미달되었다. 체형인식에 따른 열량영양소 섭취량을 조사한 결과, 남성은 과체중으로 인식하는 경우가 저체중 및 정상체중으로 인식하는 경우보다 에너지와 탄수화물의 섭취량이 유의적으로 적었으며 (p < 0.01), 여성은 과체중으로 인식하는 경우와 저체중 및 정상체중으로 인식하는 경우의 열량영양소 섭취량이 유의적 차이가 없었다.

Keywords

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