Journal of Oriental Neuropsychiatry (동의신경정신과학회지)

The Korean Society of Oriental Neuropsychiatry (대한한방신경정신과학회)
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The Study on Effects of M&L Self-Growth Meditation Program

M&L 자기성장 명상프로그램의 효과에 대한 연구

  • Lee, Yu-Jin (Department of Korean Neuropsychiatry, Dong-Seo Korean Medical Center) ;
  • Kim, Jung-Suk (Department of Public Health, The Graduate School of Won-kwang University) ;
  • Ko, Kyung-Suk (Institute of Korean M&L Psychotherapy) ;
  • Sue, Joo-Hee (Institute of Korean M&L Psychotherapy) ;
  • Oh, Jeong-Ran (Institute of Korean M&L Psychotherapy) ;
  • Kim, Mi-Yeong (Institute of Korean M&L Psychotherapy) ;
  • Kang, Hyung-Won (Institute of Korean M&L Psychotherapy)
  • 이유진 (동서한방병원 한방신경정신과) ;
  • 김정숙 (원광대학교 대학원 보건학과) ;
  • 고경숙 (한국 M&L 심리치료 연구원) ;
  • 서주희 (한국 M&L 심리치료 연구원) ;
  • 오정란 (한국 M&L 심리치료 연구원) ;
  • 김미영 (한국 M&L 심리치료 연구원) ;
  • 강형원 (한국 M&L 심리치료 연구원)
  • Received : 2014.08.27
  • Accepted : 2014.09.10
  • Published : 2014.09.30
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Abstract

Objectives: The purpose of this study is to investigate the effects of M&L Self-Growth Meditation Program with Euro QOL-5 Dimension (EQ5D), Five Facet Mindfulness Questionnaire (FFMQ) and psychological test. Methods: 6 middle-age women have participated in the eight weeks of the M&L Self-Growth Meditation Program, and the program was executed once a week for about two hours. We evaluated EQ5D, FFMQ, Beck Depression Inventory (BDI), State-Trait Anxiety Inventory (STAI), and State-Trait Anger Expression Inventory (STAXI) before and after the program in order to analyze the effects of M&L Self-Growth Meditation Program. Results: 1) EQ5D scores increased significantly (p<0.05), and overall physical condition scale( VAS) increased. 2) In the FFQM scores, value of Nonreactivity increased significantly (p<0.05), and total score increased. 3) Scores of BDI and STAI-S decreased significantly (p<0.05), and STAI-T, STAXI-S, STAXI-T, STAXI-O, STAXI-Su, and STAXI-R decreased. Conclusions: The results suggested that M&L Self-Growth Meditation Program improves the quality of life and mindfulness skill and has a positive responses to psychological problems-depression, anxiety, and anger.

Keywords

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