Journal of Korean Academy of Nursing (대한간호학회지)

Korean Society of Nursing Science (한국간호과학회)
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The Effect of K-MBSR Program on Stress, Stress Coping Style, Depression, Anger and Sleep of Middle Aged Women

한국형 마음챙김 명상 프로그램이 중년여성의 스트레스, 스트레스 대처방식, 우울, 분노 및 수면에 미치는 효과

  • Park, Jeong Min (Department of Nursing, College of Medicine, Seonam University) ;
  • Choi, In-Ryoung (Department of Nursing, College of Medicine, Seonam University)
  • 박정민 (서남대학교 의과대학 간호학과) ;
  • 최인령 (서남대학교 의과대학 간호학과)
  • Received : 2015.07.22
  • Accepted : 2015.11.18
  • Published : 2016.04.30
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Abstract

Purpose: The purpose of this study was to examine a Korean Mindfulness Based Stress Reduction (K-MBSR) program for middle aged women and to verify the program's effectiveness on stress, stress coping style, depression, anger and sleep. Methods: Fifty-two women aged from 40 to 59 (26 in the experimental group and 26 in the control group) from G city participated in the study. Data were collected from February 13 to April 3, 2013. The experimental group received 8 sessions, scheduled once a week, with each session lasting two and a half hours. Outcome variables included stress, stress coping style, depression, anger, sleep and a physiological measure (EEG). Results: There were significant decreases for stress (t=-2.14, p=.037), depression (t=-2.64, p=.011), state trait anger (t=-3.79, p<.001) in the experimental group compared to the control group. Conclusion: The findings in this study indicate that the K-MBSR program is an effective program to decrease stress, depression, and state trait anger in middle aged women.

Keywords

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