Journal of The Korean Society of Integrative Medicine (대한통합의학회지)

Korean Society of Integrative Medicine (대한통합의학회)
권호 표지
DOI QR코드

DOI QR Code

Effect of Push-up Plus Exercise on Serratus Anterior and Upper Trapezius Muscle Activation Based on the Application Method of Togu

Togu 적용 방법에 따른 푸쉬업 플러스 운동이 앞톱니근과 위등세모근 활성도에 미치는 영향

  • Lee, Keoncheol (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Bae, Wonsik (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
  • 이건철 (경남정보대학교 물리치료과) ;
  • 배원식 (경남정보대학교 물리치료과)
  • Received : 2016.02.14
  • Accepted : 2016.06.15
  • Published : 2016.06.30
Download PDF
⟨ Previous Next ⟩

Abstract

Purpose : The purpose of this study was to find out the effects on muscle activations of serratus anterior and upper trapezius muscles when push-up plus exercise togu applied differently depending on the body part. Method : Thirty six volunteers took part in this study and we divided into three groups(upper arm togu group 12, leg togu group 12, upper arm-leg togu group 12). Each experimental group performed push-up plus exercise. All volunteers received a total of 18 exercise session over a 6 week period (three times per week). Exercise program was composed of serratus anterior and upper trapezius push-up plus exercise. Then we measured muscle activation of scapular stabilizer by electromyography. Repeated ANOVA was used to examine the effects of the intervention on each outcome measure. Result : After the six week intervention, there was a significant difference between the pre and 6 week in serratus anterior and upper trapezius muscle activity(p<0.05). After the six week intervention, there was a significant difference among the three group in serratus anterior muscle activity but no significant difference in upper trapezius muscle activity(p>.05). Conclusion : Serratus anterior and upper trapezius showed high muscle activity during push-up plus exercise. Therefore have a positive impact of scapular stabilizer. The larger the area of the unstable support surface, the larger muscle activity was larger of variation quantity.

Keywords

References

  1. 김은미(2011). 안정된 지지면과 불안정한 지지면에서 팔굽혀 펴기 시 어깨와 몸통근육의 근활성도 비교. 한국국제대학교 대학원, 석사학위 논문.
  2. 김순자, 이광재(2012). 토구 운동이 자세균형과 족저압 분포에 미치는 영향. 대한물리치료과학회지, 19(1), 9-15.
  3. 남찬우(2013). 에어로 스텝운동이 무릎 골관절염 환자의 통증, 신체적 기능 및 보행능력에 미치는 영향. 한국교통대학교 대학원, 석사학위 논문.
  4. 신우진(2013). 복합운동프로그램이 노인의 체력 및 평형성에 미치는 영향. 가천대학교 교육대학원, 석사학위 논문.
  5. 이건철, 김지혁, 박준혁 등(2010). 지지면에 따른 push-up plus 운동이 견갑골 안정화 근육에 미치는 영향. 대한건강과학회지, 7(1), 1-11.
  6. 임창훈(2012). 앞십자인대 재건술 후 토구를 이용한 불안정한 표면에서 운동과 안정된 표면에서 운동 시 하지근활성도와 균형의 비교. 대한물리의학회지, 7(3), 251-258. https://doi.org/10.13066/kspm.2012.7.3.251
  7. 유일매(2014). 토구운동프로그램이 노인의 활동체력, 우울 및 삶의 질에 미치는 효과. 한국교통대학교 교육대학원, 석사학위 논문.
  8. 장준혁, 구봉오, 김선엽(2003). 익상견갑에 대한 전거근 운동: 증례 보고. 대한정형도수치료학회지, 9(2), 69-77.
  9. Comerford MJ, Mottram SL(2001). Functional stability re-training: principles and strategies for managing mechanical dysfunction. Man Ther, 6(1), 3-14. https://doi.org/10.1054/math.2000.0389
  10. Cools AM, Witvrouw EE, Declercq GA, et al(2003). Scapular muscle recruitment pattern: Trapezius muscle latency with and without impingement symptoms. Am J Sports Med, 31(4), 542-549. https://doi.org/10.1177/03635465030310041101
  11. Creager CC(1996). Therapeutic exercises using foam rollers. Berthoud, Executive Physical Therapy, Inc.
  12. Decker MJ, Hintermeister RA, Faber KJ, et al(1999). Serratus anterior muscle activity during selected rehabilitation exercises. Am J Sports Med, 27(6), 784-791. https://doi.org/10.1177/03635465990270061601
  13. Lear LJ, Gross MT(1998). An electromyographical analysis of the scapular stabilizing synergists during a push up progression. J Orthop Sports Phys Ther, 28(3), 146-157. https://doi.org/10.2519/jospt.1998.28.3.146
  14. Louto S, Aalto H, Taimela S, et al(1998). One-footed and externally disturbed two-footed postural control in patients with chronic low back pain and healthy control subjects. Spine, 23(19), 2081-2090. https://doi.org/10.1097/00007632-199810010-00008
  15. Ludewig PM, Hoff MS, Osowski EE, et al(2004). Relative balance of serratus anterior and upper trapezius muscle activity during push up exercises. Am J Sports Med, 32(2), 484-493. https://doi.org/10.1177/0363546503258911
  16. Moseley JB, Jobe FW, Pink M, et al(1992). EMG analysis of the scapular muscles during a shoulder rehabilitation program. Am J Sports Med, 20(2), 128-134. https://doi.org/10.1177/036354659202000206
  17. Mottram SL(1997). Dynamic stability of the scapula. Man Ther, 2(3), 123-131. https://doi.org/10.1054/math.1997.0292
  18. Neumann DA(2002). Kinesiology of the musculoskeletal system. St louis, Mosby Inc.
  19. Park SY, Yoo WG(2011). Differential activation of parts of the serratus anterior muscle during push-up variations on stable and unstable bases of support. J Electromyogr Kinesiol, 21(5), 861-867. https://doi.org/10.1016/j.jelekin.2011.07.001
  20. Shankar K(1999). Exercise prescription. Philadelphia, Hanley & Belfus, Ins.
  21. Smith Jr, Nyquist-Battie C, Clark M, et al(2003). Anatomical characteristic of the upper serratus anterior: cadaver dissection. J Orthop Sports Phys Ther, 33(8), 449-454. https://doi.org/10.2519/jospt.2003.33.8.449

Cited by

  1. The Effect of External Pelvic Compression on Shoulder and Lumbopelvic Muscle sEMG and Strength of Trunk Extensor During Push Up Plus and Deadlift Exercise vol.25, pp.3, 2018, https://doi.org/10.12674/ptk.2018.25.3.001
  2. The effect of leg angle during push-up plus exercise on shoulder stabilization muscle activity vol.31, pp.1, 2019, https://doi.org/10.1589/jpts.31.33
  3. A study on the effect of push-up plus exercise on the scapula stabilization vol.28, pp.3, 2016, https://doi.org/10.24985/kjss.2017.28.3.543
  4. 어깨뼈 익상에 대한 푸쉬업플러스 시 부가적 진동의 주파수와 진폭이 어깨안정근 근활성도에 미치는 영향 vol.13, pp.4, 2016, https://doi.org/10.13066/kspm.2018.13.4.67
  5. 진동이 무릎 푸쉬업플러스 운동 시 어깨뼈 익상이 있는 성인의 어깨안정근 근활성도와 익상 높이에 미치는 영향 vol.7, pp.2, 2016, https://doi.org/10.15268/ksim.2019.7.2.039
  6. 10주간의 신체 안정화 운동프로그램이 초등학교 태권도 선수의 민첩성, 기능적 움직임, 균형, 폐기능에 미치는 효과 vol.9, pp.3, 2021, https://doi.org/10.15268/ksim.2021.9.3.111