Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

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Effect of Walking Exercise with Blood Flow Restriction on Body Composition, Growth Hormone, and Muscle Damage Markers in Obese Women

혈류를 제한한 걷기운동이 비만여성의 신체조성과 성장호르몬, 근손상지표에 미치는 영향

  • Lee, Jang-Kyu (Dept. of Exercise Prescription & Rehabilitation, Dankook University)
  • 이장규 (단국대학교 운동처방재활학과)
  • Received : 2017.02.28
  • Accepted : 2017.04.07
  • Published : 2017.04.30
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Abstract

Blood flow restriction(BFR) exercise is defined as low and short lengthexercise with pneumatic pressure belts at the top of the limbs. This study was conducted to investigate the effects of walking exercise with BFR on body composition, growth hormone, and muscle damage markers in obese women. Eleven obese women(> BMI 25kg/m2&> body fat 30%) wore pneumatic pressure belts at both femurs and performed walking exercise twice per day, 3days/wk for 4 week (walking 2min; resting 1min). Body weight, BMI and body fat significantly decreased after exercise(p<0.05), while% body fat was slightly decreased after exercise, although this difference was not significant. Growth hormones increased slightly after exercise, although not significantly. Muscle damage markers (CK(p<0.05), LDH(p<0.05) and K+(p<0.01 increased significantly after exercise, but Mb was did not change significantly. These results suggest that 4-weeks ofblood flow restriction exercisecould be used to prevent and treat obesity and related chronic diseases, as well as metabolic syndrome. Moreover, the effects were similar to those observed in response to high intensity resistance programs, despite the short period for which BFR were conducted.

혈류를 제한한 트레이닝이란, 특수제작 된 공압식 가압벨트를 사용해 사지의 혈류을 제한한 상태에서 저강도로, 단시간 운동하는 것을 말한다. 이 연구의 목적은 만성질환의 발병 위험성이 높은 직장 비만여성을 대상으로, 낮은 강도의 혈류를 제한한 4주간의 걷기트레이닝이 신체조성 및 성장호르몬, 근손상지표에 어떠한 영향을 미치는 지를 구명하고자 한다. 연구대상자는 BMI $25kg/m^2$와 체지방률 30% 이상의 직장 비만여성 11명으로 하였으며 혈류제한은 공압방식의 탄성벨트를 양쪽의 대퇴부위에 착용하고 압력을 조절하였다. 걷기프로그램은 트레드밀을 이용하여 실시하였으며(4주, 주 3일, 1일 2회), 2분 걷기와 1분 휴식으로 구성하여 총 5세트 반복하였다(4km/h, 5%). 이 연구의 결과에서 4주간의 혈류를 제한한 걷기트레이닝 후, 체중과 BMI, 지방량은 유의하게 감소되었으며(p<.05) 체지방률은 감소하는 경향을 보였으나 통계적 유의수준에는 도달하지 못하였다. 성장호르몬 또한 트레이닝 후, 증가하는 경향을 보였으나 통계적 유의차는 나타나지 않았다. 근손상지표 인 CK(p<.05)와 LDH(p<.05), $K^+$(p<.01)의 농도는 트레이닝 후, 유의하게 증가되었으며 Mb의 농도는 증가하는 경향을 보였지만 통계적 유의수준에는 도달하지 못하였다. 이상의 결과에서, 4주간의 혈류를 제한한 걷기트레이닝은 직장 비만여성들의 각종 만성성인질환 및 대사성 질환의 원인인 비만을 예방하고 치료하는데 효과가 있는 것으로 생각되며 이는 짧은 운동시간에도 불구하고 장시간의 운동 효과를 얻을 수 있는 것으로 사료된다.

Keywords

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