Archives of Orthopedic and Sports Physical Therapy (정형스포츠물리치료학회지)

The Korean Society of Sports Physical Therapy (대한스포츠물리치료학회)
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The Effect of Yoga Exercise Program on Trunk Stability and Balance Ability of Normal Adult

요가 운동 프로그램이 정상성인의 몸통 안정성과 균형능력에 미치는 영향

  • Kim, Eunji (Department of Physical Therapy, Ansan University) ;
  • Lim, Jongmin (Department of Health Rehabilitation, Yeoju Institute of Technology) ;
  • Kim, Donghoon (Incheon Christian Hospital)
  • Received : 2018.05.30
  • Accepted : 2018.06.25
  • Published : 2018.06.30
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Abstract

Purpose: The purpose of this study is to find the effects of Yoga exercise program on trunk stability and balance ability of normal adults. Methods: Organize 20s 20 participants into two groups, the experimental group had yoga exercise program, the contrast group had walking exercise program. For analysis, One leg standing test was used to measure balance ability and EMG in plank position and isometric trunk extension position was used to measure muscular activity of the rectus abdominis, external oblique and erector spinae. Result: Experimental balance ability and muscle activities were than the walking exercise program group considerably higher to yoga exercise program group. Conclusion: Results illustrate that yoga exercise program could be used as effective exercises for trunk stability and balance ability.

Keywords

References

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