Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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Effects of 16-week Combined Exercise on Dementia, Depression, and Cognitive Function in Elderly Women

16주간의 복합운동이 고령여성의 치매관련인자, 우울감 및 인지기능에 미치는 영향

  • Park, Chan-Ho (Department of Leisure & Sports, Dongeui University) ;
  • Cheon, Ji-Un (Department of Leisure & Sports, Dongeui University)
  • 박찬호 (동의대학교 레저스포츠학과) ;
  • 천지언 (동의대학교 레저스포츠학과)
  • Received : 2019.06.06
  • Accepted : 2019.06.26
  • Published : 2019.06.30
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Abstract

The purpose of this study was to investigate the effects of combined exercise on dementia, depression, and cognitive function in elderly women. This study subject were 28 elderly female volunteers, aged 76-83 years and they divided into the exercise group(n=14) and control group(n=14). The combined exercise included the elastic band exercise and aquarobics performed 3 times per week for 90 minutes during 16 weeks. The exercise intensity was set at RPE 10-11 for 1 week to 4 weeks, RPE 11-14 for 5 weeks to 16 weeks, respectively. The test data were analyzed by two-way repeated measures ANOVA, paired t-test, and independent t-test. The alpha level of .05 was set for all tests of significance. The findings of this study were as follows; ${\beta}-amyloid$ and depression were significantly decreased and DHEAs and cognitive function were significantly increased than control group. In conclusion, regular and continuous combined exercise was effective for improving dementia and had a positive effect on depression and cognitive function in elderly women.

본 연구는 고령여성을 대상으로 복합운동이 치매관련인자, 우울감 및 인지기능에 미치는 영향을 규명하기 위하여, 76-83세 고령여성을 대상으로 운동군 14명, 통제군 14명으로 분류하여 회당 90분씩 주 3회 탄력밴드 운동과 아쿠아로빅스를 16주간 실시하였다. 본 연구의 운동강도는 운동자각도를 설정하여 1-4주는 RPE 10-11, 5-16주는 RPE 11-14를 유지하였다. 복합운동 실시 전 후 측정한 자료의 그룹 내 차이는 대응표본 T검정, 그룹 간 차이는 독립표본 T검정, 상호작용 검증을 위해 이원배치 반복측정 분산분석을 사용하였으며, 각 항목별 통계적 유의수준은 .05로 설정하였다. 그 결과 운동군에서 ${\beta}-amyloid$(p<.01) 농도와 우울감(p<.001)이 유의하게 감소하였고, DHEAs(p<.01) 농도와 인지기능(p<.01)이 유의하게 증가하였다. 그러나 통제군은 유의한 차이가 나타나지 않았다. 이상의 결과 규칙적이고 지속적인 복합운동은 고령여성의 치매관련인자, 우울감 및 인지기능의 변화에 긍정적인 영향을 미친 것으로 사료된다.

Keywords

Table 1. The characteristics of subjects

HGOHBI_2019_v36n2_456_t0001.png 이미지

Table 2. Blood analysis

HGOHBI_2019_v36n2_456_t0002.png 이미지

Table 3. An elastic band exercise program

HGOHBI_2019_v36n2_456_t0003.png 이미지

Table 4. An Aquarobics program

HGOHBI_2019_v36n2_456_t0004.png 이미지

Table 5. changes in dementia, depression, and cognitive function after 16-week combine exercise

HGOHBI_2019_v36n2_456_t0005.png 이미지

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