Journal of Nutrition and Health

The Korean Nutrition Society (한국영양학회)
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Increased whole grain, fruits and vegetable intake reduced oxidative stress in high school students

전곡류 및 채소, 과일 섭취의 증가가 청소년의 체내 항산화능 개선에 미치는 영향

  • Kim, So Hyeon (Department of Medical Nutrition, Graduate School of East-West Medical Science, Kyung Hee University) ;
  • Cho, Sang Woon (Department of Medical Nutrition, Graduate School of East-West Medical Science, Kyung Hee University) ;
  • Hwang, Seong Su (Deagu Medical Center) ;
  • Ahn, Mijung (Department of Nutrition, Deagu Medical Center) ;
  • Lee, Dukhee (Department of Preventive Medicine and Health Promotion Research Center, School of Medicine, Kyungpook National University) ;
  • Kang, Seung Wan (Institute of Complementary and Integrative Medicine, Seoul National University Medical Research Center) ;
  • Park, Yoo Kyoung (Department of Medical Nutrition, Graduate School of East-West Medical Science, Kyung Hee University)
  • 김소현 (경희대학교 동서의학대학원 의학영양학과) ;
  • 조상운 (경희대학교 동서의학대학원 의학영양학과) ;
  • 황성수 (대구의료원) ;
  • 안미정 (대구의료원 영양팀) ;
  • 이덕희 (경북대학교 예방의학교실) ;
  • 강승완 (서울대학교 의학연구원 보완통합의학연구소) ;
  • 박유경 (경희대학교 동서의학대학원 의학영양학과)
  • Received : 2012.05.26
  • Accepted : 2012.08.11
  • Published : 2012.10.31
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Abstract

There is increasing evidence that dietary factors in plant-based diets are important for the prevention of chronic disease. Especially, phytonutrients in fruits and vegetables have been recognized as major contributors for the decreased level of oxidative stress. In this study, the effect of switching the dietary habit to high consumption of fruits and vegetables were evaluated on the parameters of serum antioxidant status in healthy high school students. Forty one students participated in a randomized controlled trial and were assigned to the control group (n = 18) or the intervention group (n = 23). The intervention group was provided for 8 weeks with the main food source being whole grain and vegetables. Anthropometric measurements, blood parameters and dietary intakes were measured, and compared before and after study. After 8 weeks, weight and BMI were significantly decreased in the intervention group (p = 0.000). The serum diacron reactive oxygen metabolites (d-ROMs) test resulted in a significantly decreased level only in the intervention group (p < 0.05) after 8 weeks, but serum biological antioxidant potential (BAP) was increased significantly in both groups (p < 0.001). Intake of energy, total fat, cholesterol and sodium in the intervention group were significantly decreased after 8 weeks (p < 0.05). Also, the intervention group had significantly increased vitamin and phytonutrient intakes of all-trans-${\beta}$-carotene, ${\alpha}$-carotene, ${\alpha}$-tocopherol, ascorbic acid, and total phenols (p < 0.05). Overall, the results of this study suggest that whole grain, fruits, and vegetables supplementation showed improvement of the adolescent health.

Keywords

References

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