Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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The relation of life style and quality of sleep in university students'

대학생들의 생활습관과 수면의 질과의 관련성

  • Kim, Seung-Dae (Department of Health, Uiduk University) ;
  • Kim, Myung-Gwan (Department of Epidemiology and Health Promotion, Kyungpook National University Graduate School of Public Health)
  • Received : 2013.03.14
  • Accepted : 2013.06.07
  • Published : 2013.06.30
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Abstract

It is judged that there has to be study on bad quality of sleep along with state which university students undergo because of anxiety of finding employment and uncertain future. So 272 students' life style were measured. This study is based on Alameda 7. Also PSQI questionnaire was used to measure the quality of sleep. The results were that in the case of smoking, PSQI was 6.97, drinking 6.49, drinking coffee 7.53, nutritive conditions 6.49 and napping 6.25. These results show that smoking, drinking, drinking coffee, state of supplying nutritions and napping lower quality of sleep. Lastly, health education has to strive for promotion of university students' health and enrich quality of sleep allowing students to lead their healthy university lives.

청년취업 및 불확실한 미래에 대한 불안감으로 인해 대학생들이 겪고 있는 실정과 함께 수면의 질이 좋지 않다는 것에 대한 연구가 필요하다고 판단되어 학생 272명을 대상으로 생활습관을 측정 하였다. 이 연구는 Alameda 7를 근거로 하였다. 또한 수면의 질을 측정하기 위하여 PSQI 설문지를 사용하였는데, 흡연의 경우 PSQI=6.97, 음주의 경우 PSQI=6.49, 커피섭취 PSQI=7.53, 영양상태 PSQI=6.49, 낮잠취침 PSQI=6.25의 결과가 나왔다. 이를 통해 흡연, 음주, 커피섭취, 영양공급 상태 및 낮잠취침 등이 대학생들의 수면의 질을 떨어뜨리고 있다는 것을 알 수 있다. 마지막으로 보건교육은 대학생들의 건강증진을 위해 힘쓰며 또한 수면의 질을 높여 보다 나은 건강한 대학생활을 영위하게 하여야 할 것이다.

Keywords

References

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