Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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Effects of walking exercise for wellness convergence in the digital age - Based on physical activity -

디지털 시대에 융복합적인 웰니스를 위한 걷기 운동의 효과 - 신체활동 중심으로 -

  • 김명수 (포항공과대학교 인문사회학부) ;
  • 김성희 (포항공과대학교 인문사회학부) ;
  • 이신호 (포항공과대학교 인문사회학부)
  • Received : 2015.03.01
  • Accepted : 2015.05.20
  • Published : 2015.05.28
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Abstract

The goal of this study was 1) to compare the physical activity between the normal(NO) and obese (OB) group at baseline and 2) to investigate responses of the physical activity to a 24-week walking exercise program in both groups. A total of 29 middle-aged women was classified NO and OB group based on the BMI($25kg/m^2$). Walking exercise was designed to energy expenditure of 500 kcal per day, with a frequence of 3 days per week for 24 weeks. Body composition(Weight, BMI, BF(%), Hip, WHR) were measured at the baseline and after the walking exercise program(24 week). Physical activity were measured during 24 week for wellness convergence in the digital age. In conclusion, the current findings of this study indicate that 1) physical activity is not difference in both groups at baseline 2) 24-week walking exercise program is an effective means of improving physical activity in both NO and OB groups.

본 연구는 디지털 시대의 40대 중년여성을 대상으로 첫 번째 중년여성의 2주간 신체활동(보행 수, 칼로리 소모, 신체활동 강도)을 조사하여 정상인과 비만인 간에 차이를 비교하고, 두 번째 정상인과 비만인을 대상으로 계획된 24주간 주당 3회 500kcal 소모를 목표로 하는 규칙적인 걷기 운동을 실시하여 주 3일의 운동일과 주 4일의 비운동일, 그리고 일주일 평균 신체활동(보행 수, 칼로리 소모, 신체활동 강도)에 미치는 영향을 조사하고자 하였다. 본 연구의 결과, 규칙적인 걷기 운동 프로그램 적용 2주전 신체활동(보행 수, 칼로리 소모, 운동 강도)에 있어 정상인과 비만인 간에는 차이가 없는 것으로 나타났고, 융복합적인 웰니스를 위해 인위적으로 설정된 24주간 주당 3회 500kcal 소모를 목표로 하는 규칙적인 걷기 운동 프로그램은 정상 집단에서는 3일의 운동 한 날과 4일의 운동 하지 않는 날, 그리고 일주일 평균 신체활동(보행 수, 칼로리 소모, 운동 강도)에 긍정적인 효과가 있는 것으로 나타난 반면 비만인에서는 부정적인 효과를 보인 운동 강도(level 0)를 제외한 모든 신체활동(보행 수, 칼로리 소모, 운동 강도) 에서 긍정적인 효과가 있는 것으로 나타났다.

Keywords

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