Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The Converge Effects of Long-term Weight-bearing Exercise on Lumbar, Femur Neck BMD and Body Compositions in Person with Intellectual Disabilities and Normal Men

지적장애와 일반인 남성의 장기간 체중부하운동 참여가 요추와 대퇴골경부 골밀도 및 신체구성에 미치는 융합적 효과

  • 변재철 (위덕대학교 건강스포츠학부)
  • Received : 2016.01.06
  • Accepted : 2016.03.14
  • Published : 2016.04.30
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Abstract

The purpose of this study was to determined the converge effects of weight-bearing exercise on lumbar, femur neck BMD and body compositions in intellectual disabilities and normal men. Nineteen men were participated for this study, they are divided into two groups(intellectual disabilities, n=9, and normal men, n=10). All subjects are accomplished on weight-bearing exercise (music rope-jumping) program for 60 minutes a day, 3 days a week throughout 12 weeks. Two-way ANOVA with repeated measures was used to determine differences between and within the intellectual and normal groups for dependent variables. The statistically significant level was set at 0.05. In this study, there were a significant differences on the bone mineral density of lumbar and femur neck level after exercise training in both groups (respectively p<.01, p<.001). Also, I found that there were effectively decreased on body weight, percent of body fat, and BMI levels after exercise training for 12 weeks in both groups (respectively p<.001). Therefore, music rope-jump exercise program may suggested to be one of the ideal training methods for enhancing and the convergence positive effect of bone mineral density and body compositions in intellectual and normal person.

본 연구의 목적은 지적장애와 일반인 남성의 장기간 체중부하운동 참여가 요추와 대퇴골경부 골밀도 및 신체구성에 미치는 융합적인 효과를 규명하는 것이다. 이 연구의 대상자들은 총 19명이 참여하였고, 이들을 두 집단(지적장애=9명, 일반=10명)으로 구분하였다. 모든 피험자들은 체중부하운동으로 음악줄넘기 운동프로그램을 총 12주간, 일주일에 3일, 1일 60분 실시하였다. 통계적 유의성 검증을 위해서 이원분산분석 반복측정법을 이용하였으며, 모든 유의성 검증은 ${\alpha}$=.05 수준으로 설정하였다. 이 연구결과, 요추와 대퇴골경부 골밀도는 운동트레이닝 후 유의하게 증가하였다(각각, p<.01, p<.001). 또한 체중, 체지방율, 신체질량지수에서 12주간의 운동트레이닝 후에 유의하게 감소하였다. 이상의 결과들을 유추해 볼 때, 지적장애인과 일반인들에게 장기간의 음악줄넘기 운동프로그램은 요추와 대퇴의 골밀도 수준을 향상시키고, 신체구성성분을 긍정적으로 개선시키는 융합적인 효과를 얻을 수 있다.

Keywords

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