The Journal of Korean Academic Society of Nursing Education (한국간호교육학회지)

The Korean Academic Society of Nursing Education (한국간호교육학회)
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The Effects of Low Intensity Exercise Program with Telephone coaching on Physical Fitness and Physiological Index in the Elderly Women in Home Visiting Health Program

전화코칭을 동반한 저강도 운동프로그램이 방문건강관리 여성노인의 체력과 생리적 지표에 미치는 효과

  • Lee, Ji Hyun (Department of Nursing, College of Nursing, Kosin University) ;
  • Kim, Sang-Hee (Department of Nursing, Inje University)
  • Received : 2016.03.15
  • Accepted : 2016.07.30
  • Published : 2016.08.31
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Abstract

Purpose: The purpose of this study was to determine the effects of a low intensity exercise program with telephone coaching on the physical fitness and physiological index of elderly women who are receiving home visiting health program. Methods: This study was conducted using a non-equivalent control group pretest-posttest design. The participants were 53 senior citizens. The subjects (15) in experimental group 1 performed only a low-intensity exercise program and the subjects (16) in experimental group 2 performed a low intensity exercise program with telephone coaching for 16 weeks. The low intensity exercise program consisted of muscle strength band exercise, stretching, and hand exercise using balls. Results: There were statistical differences in the right grip strength (p=.030), left grip strength (p=.035), raising behind of right arm (p=.046), raising behind of left arm (p=.045), postprandial blood sugar (p=.021), body mass index (p=.029). Conclusion: The low intensity exercise program with telephone coaching is recommended as a physical fitness and physiological index for elderly women in a home visiting health program.

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References

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