한국체육학회지자연과학편

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
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Effects of different order of combined training on body composition, plasma lipids, and stress hormone

복합트레이닝 시 유산소성 운동과 저항성 운동의 순서 차이가 신체구성, 혈중 지질 및 스트레스 호르몬에 미치는 영향

Kim, Si-Young;Kim, Hyo-Jung;Lee, Young-Soo
김시영;김효중;이용수

  • Published : 20090300
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Abstract

The purpose of this study was to investigate the effect of different order of combined training on body composition (body weight, % body fat, and BMI), plasma lipids (TC, TG, HDL-C, and LDL-C), and stress hormone (ACTH and cortisol). Sixteen volunteers who participated in the combined training program of running and weight training for three times per week for twelve weeks were randomly allocated to running-weight training group (RWG, n=8) and weight training-running group (WRG, n=8). All data were expressed as mean and standard deviation by using Windows 15.0 SPSS program. The 0.05 level was initially established in significance. The % body fat was significantly decreased in the RWG more than in the WRG (F=17.150, p=.000). Also, TG level was significantly reduced only in the RWG (F=4.638, p=.03). There were not statistically significant changes on body weight, BMI, TC, HDL-C, LDL-C, ACTH, and cortisol in both groups. However, we observed some positive profile, including increase of HDL-C and decreased of TC, LDL-C, and stress hormone. In conclusion, the RWG would have positive effects on body composition and plasma lipids in human.

본 연구의 목적은 에너지 소비형태의 차이가 다른 유산소성 운동과 저항성 운동의 순서를 달리한 12주간의 복합트레이닝이 신체구성, 혈중 지질 및 스트레스 호르몬의 변화에 미치는 영향을 알아보는데 있다. 20대 성인남성 16명을 대상으로 유산소성 운동 (런닝) 후에 저항성 운동 (웨이트 트레이닝)을 하는 그룹 (RWG, n=8)과 저항성 운동 (웨이트 트레이닝) 후에 유산소성 운동 (런닝)을 하는 그룹 (WRG, n=8)으로 나누어 12주간의 트레이닝 전.중.후의 신체구성 (체중, 체지방율, BMI), 혈중 지질 (TC, TG, HDL-C, LDL-C) 및 스트레스 호르몬 (ACTH, cortisol)의 차이를 분석한 결과 체지방율 (F=17.150, p=.000)과 TG (F=4.638, p=.03)농도에서 RWG가 WRG에 비해 유의하게 감소하였다. 두 그룹 모두 유의한 수준은 아니었지만, HDL-C의 증가와 TC, LDL-C의 감소를 보여 트레이닝에 의한 혈중 콜레스테롤의 긍정적인 변화를 관찰할 수 있었다. 스트레스 호르몬인 ACTH는 두 그룹 모두 감소되는 경향을 보인 반면, cortisol은 RWG에서 감소하고 WRG에서는 증가하는 경향을 보였다. 결론적으로 유산소성 운동 후에 저항성 운동을 수행하는 복합트레이닝이 체중과 스트레스 호르몬의 변화 없이 체지방과 혈중 TG의 감소에 있어서 보다 효과적인 방법일 것이다.

Keywords

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